My reward at 6 km!
I wasn't supposed to run today, but I came in from work, it was a beautiful day outside, and I felt good so I thought I'll have an easy run. It has been nearly 36 hours since my last run, so I'm more or less sticking to the recovery program. And after this I will not run for 48 hours. I put myself under no pressure and ran a different route to the normal ones I take. One of the good things about running longer distances, is that it gives you a wider choice of places to go! I still ran to the bay, but took a more round about trip to get there.
Elwood Beach with the West Gate Bridge in the distance. My 6 km point today
And I still have to go round the bay to Brighton, about half way on the far prom.
After running this evening, and the other morning, it suddenly dawned on me that there might be better times for me to run. Amazingly, there are, and these have something to do with circadian rhythms....ok, I haven't really got any idea what these are about, but basically the body has natural rhythms which make it function at certain activities better at certain times of the day. There is a great article that explains it better than I can :)
And last, there was a bit of excitement on the run home from the bay, when I was diverted by a policeman from going down my usual road. I ran round the block and there were dozens on police, armed and with protective gear on. Don't know what was going on, and I didn't hang around to find out. I'll check the news later like everyone else!
Armed Police block the road off, but even that doesn't stop me running!
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