Running diary 23/11/2011

Running every second day is working out great for me at the moment. I can put a lot into each run, and recover fully before the next one. I am sometimes a little stiff, or heavy legged, but that usually disappears once the run starts. I try to make sure I don't run 2 long runs (for me) back to back. Tonight I got home from work, changed into my running gear and just went straight out after a stretch. The last run I did was about 8km at a pretty slow pace, and before that I did 10km at an even pace. So I decided to try for 8km at a fairly decent pace. I am lucky with where I live as it is only 2.5km to the bay in Melbourne, so I am able to run along the sea for a part of the time. It's really pleasant to run in a beautiful environment, and sometimes, I just stop and admire the view around the bay. Today my run was broken up after 5km, when I stopped for about a minute to just look at the bay. The Spirit of Tasmania was turning around, presumably on it's way out of Port Melbourne, and I even saw a Rakali (water rat) scuttling about around some rocks and scrub near the waterfront.

The Rakali, a native of Melbourne

More rakali info can be found out at this website.

So I have been looking at running about 6 minutes per kilometre as a basic benchmark. Sometimes I might try to go quicker, and if I'm running a longer distance, I might try to hold back a bit. Today, like most of the time, I went with what felt comfortable and that was a bit under 6 minutes per kilometre. In fact, when I stopped at the 5km mark, I'd been running for just under 29 minutes. The last 3 kilometre's were run at a decent pace as well, and my 8km took about 46 minutes to run, compared with the 48 minutes which would have been even 6 minute kilometre's. You can check out my run for yourself, including a map of the route I took.

I know lots of runners listen to music while they run, and I would love to know what they are listening to. I am currently listening to some old punk stuff that I used to listen to when I was a bit younger. I have just over an hour's worth on my playlist, good enough for my 10km run. See if you know any of these old classics:

Oliver's Army, Elvis Costello

(Get A) Grip (On Yourself), The Stranglers
Here Comes The Summer, The Undertones
Hanging Around, The Stranglers
Promises, The Buzzcocks
Ever Fallen In Love (With Someone You Shouldn't've)?, The Buzzcocks
I Wanna Be Your Dog, The Stooges
My Perfect Cousin, The Undertones
No More Heroes, The Stranglers
Lust for Life, Iggy Pop
London Calling, The Clash
I Don't Mind, The Buzzcocks
What Do I Get, The Buzzcocks
Wednesday Week, The Undertones
Peaches, The Stranglers
Teenage Kicks, The Undertones

I must admit, there are times I feel like singing along, but then remember I'm running, and other times I just feel like sprinting when certain tracks come on. It's difficult to hold on to a pace when Iggy Pop is belting out Lust For Life!