Today I was scheduled to run, but it was one of the hottest days of the summer so far. Even now, at 9.30pm it is 22C, but earlier it reached 33C. Now I'm not saying that it was 33C when I went out to run, but it was still pretty warm, and I'm not really used to it.
So I took it pretty steady. Even so, my legs felt heavy to begin with. I dropped into a nice rhythm, but knew fairly early on that 10km was going to be a tall order today. I ran 5km in about 29.30 and then stopped for a couple of minutes to just enjoy the view of the bay. I then took a slower run back home, about 3.5 km. So all in all, I managed about 8.5km, which is more than I thought I would reach.
This means I'm definitely getting stronger and fitter. However, this is just the start of the summer, so I guess I'm going to have to prepare for the conditions. One thing I didn't realise is that one runs slower at hotter temperatures. I knew that running in heat was harder, but didn't realise that it actually slowed you down. I also didn't realise just how cool it needs to be for better running conditions. Apparently, if the temperature is 13C or above, you are likely to run slower through heat build up. There are plenty of interesting articles on this subject.
I am now having a bit of a break from running as I am going away this weekend, so my next run is not scheduled until Monday. That should give my body plenty of recovery time :)
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