Showing posts with label wildlife. Show all posts
Showing posts with label wildlife. Show all posts

Monday, September 25, 2017

Jetlag

Mute Swan on the Thames

One of the problems with emigrating from England to Australia is the distance you suddenly are from family and friends. Platitudes about the world getting smaller don't really cut it when you're sitting on a 13 hour flight after an 8 hour "short leg"! There are a lot of theories about jetlag but it is probably safest to say that it affects each person differently. My wife, Caroline, for instance, suffers minor jetlag problems, while it hits me quite badly.

We left Melbourne late on Wednesday flying Malaysian Airlines.The first flight was comfortable and the service was excellent. A 3 hour stop in Kuala Lumpur was followed by the gruelling 13 hour flight landing in London on Thursday afternoon. It's a short drive to my family which is our first destination, Basingstoke, in north Hampshire.

Village clock in Burley, New Forest
In Australia, when people ask me where I come from in England, I say that I am from about 70km west of London. Trying to describe where Hampshire is can be difficult, and as soon as you move away from London in a description, you have lost the main reference point that people have about England. So where is Basingstoke, really? Basingstoke is a crossroads, a market town between the historic centres of Reading to the north, Winchester to the west, Southampton to the south, and of course, London to the east. While it has historic prominence from Basing House, which sits to the east of the town, Basingstoke is essentially a new town, growing in the 1950's and 60's from London overspill. And as a new town, Basingstoke is a hotch-potch of housing estates built around a relatively small central shopping area. In itself, the town is not very exciting, but its location is excellent. Basingstoke is an hour from London, an hour from the coast, a short hop to the Thames, and surrounded by places of historic interest.

The bridge at Pangbourne over the Thames
Our plan was to have a couple of fairly easy days when we first arrived, so as to get used to the new time zone. We were treated to drive to the Thames on our first day by my brother and his partner. The Thames is a beautiful river through the counties of Berkshire and Oxfordshire and we were driven to the village of Pangbourne just west of Reading, about 30 minutes drive from Basingstoke. A pub lunch by the river as narrow boats and swans glide past is about as idyllic as it gets. This was followed by a riverside walk. It was a mild autumn day, and we were enchanted by scenes which inspired Wind in the Willows illustrator E. H. Shepherd, and the author, Kenneth Grahame retired to Pangbourne.

Thatched roof in Burley, New Forest
The following day I was still suffering from jetlag. So another short trip was welcome. The weather has been very pleasant, with plenty of sunshine and temperatures in the high teens Celsius. So we went off to the New Forest to search for ponies. Again my brother drove and the 4 of us headed to the picturesque village of Burley. The magical natural countryside has an ancient history with evidence of prehistoric barrows while the area was the land of the Jutes in Anglo-Saxon times. Royal interest goes back as far as William the Conqueror, who proclaimed the area a royal forest. For us, though, it was a matter of having a scone and seeing some beautiful wildlife, and both of these were found!

New Forest pony in front of an Oak

Pony on the New Forest heathland
Sylvan magic
It's been great to see family, and see how my former home has changed over the 30 years since I lived here. And its been a beautiful start to our trip to England with a couple of stunning days out.

Wednesday, November 23, 2011

Running diary 23/11/2011

Running every second day is working out great for me at the moment. I can put a lot into each run, and recover fully before the next one. I am sometimes a little stiff, or heavy legged, but that usually disappears once the run starts. I try to make sure I don't run 2 long runs (for me) back to back. Tonight I got home from work, changed into my running gear and just went straight out after a stretch. The last run I did was about 8km at a pretty slow pace, and before that I did 10km at an even pace. So I decided to try for 8km at a fairly decent pace. I am lucky with where I live as it is only 2.5km to the bay in Melbourne, so I am able to run along the sea for a part of the time. It's really pleasant to run in a beautiful environment, and sometimes, I just stop and admire the view around the bay. Today my run was broken up after 5km, when I stopped for about a minute to just look at the bay. The Spirit of Tasmania was turning around, presumably on it's way out of Port Melbourne, and I even saw a Rakali (water rat) scuttling about around some rocks and scrub near the waterfront.


The Rakali, a native of Melbourne

More rakali info can be found out at this website.

So I have been looking at running about 6 minutes per kilometre as a basic benchmark. Sometimes I might try to go quicker, and if I'm running a longer distance, I might try to hold back a bit. Today, like most of the time, I went with what felt comfortable and that was a bit under 6 minutes per kilometre. In fact, when I stopped at the 5km mark, I'd been running for just under 29 minutes. The last 3 kilometre's were run at a decent pace as well, and my 8km took about 46 minutes to run, compared with the 48 minutes which would have been even 6 minute kilometre's. You can check out my run for yourself, including a map of the route I took.

I know lots of runners listen to music while they run, and I would love to know what they are listening to. I am currently listening to some old punk stuff that I used to listen to when I was a bit younger. I have just over an hour's worth on my playlist, good enough for my 10km run. See if you know any of these old classics:

Oliver's Army, Elvis Costello

(Get A) Grip (On Yourself), The Stranglers
Here Comes The Summer, The Undertones
Hanging Around, The Stranglers
Promises, The Buzzcocks
Ever Fallen In Love (With Someone You Shouldn't've)?, The Buzzcocks
I Wanna Be Your Dog, The Stooges
My Perfect Cousin, The Undertones
No More Heroes, The Stranglers
Lust for Life, Iggy Pop
London Calling, The Clash
I Don't Mind, The Buzzcocks
What Do I Get, The Buzzcocks
Wednesday Week, The Undertones
Peaches, The Stranglers
Teenage Kicks, The Undertones

I must admit, there are times I feel like singing along, but then remember I'm running, and other times I just feel like sprinting when certain tracks come on. It's difficult to hold on to a pace when Iggy Pop is belting out Lust For Life!